168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/27/19

March 26, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP25

200m run

30 KB 53/35

200m run

30 squats

200m run

30 sit ups

200m run

30 goblet squats 53/35

200m run

30 knees to elbows

200m run

30 ring dips

Rx + 70/53

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