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Crossfit Cape Cod 3-27-16

March 26, 2016

CrossFit Cape Cod – CrossFit

Shoulder Press (3-3-2-2-1-1)

Mike “Dork” Kennedy (Time)

33 Back Squats (225/115)

15 Burpees

33 Deadlifts (225/115)

15 Burpees

33 KB Swings (70/55)

15 Burpees

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