168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/26/18

March 25, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

5 rounds for time

6 Power Snatches, 135/95

12 Box Jump Overs, 24/20″

Snatch (3-3-3-3)

work up to a 3 rep max for the day

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