168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/25/19

March 24, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (8-8-8-8)

hit an 8 rep max for the day

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

About the Author

Leave a Reply

*