Crossfit Cape Cod 3/24/2021

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

EMOM 14:00

ODD: 4 Back Squats (as heavy as possible, climbing)

EVEN: Max Strict Pull ups

Note pullups in notes

Metcon (3 Rounds for reps)

3 Rounds for Reps

:45 sec work/ :15 sec transition

Cal Row

Single Dumbbell lunge 50/35#

T2B