168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-24-16

March 23, 2016

CrossFit Cape Cod – CrossFit

Back Squat (10-10-10-10)

Find a 10 rep max

Metcon (Time)

21 kettle bells 70#/53#

9 knees 2 elbow

150 double unders

15 kettle bells

15 K2E

150 double unders

9 kettle bells

21 K2E

Metcon (No Measure)

3 rounds of

30 band pull aparts

30 straight arm band pull downs

Optional Work

FLOATER WOD

2 min burpee test (AMRAP – Reps)

2 min of burpees

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