168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3/23/2021

March 22, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds for Time

500m Row

12 Deadlifts 185/135#

15 Hand Release Push Ups

REST 1:00

RX+ 225/155 Ring Dips

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