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CrossFit Cape Cod 3/23/19

March 22, 2019

CrossFit Cape Cod – CrossFit

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snatch wave (AMRAP – Rounds)

On The Minute 15

1 rep at 65%

1 rep at 70%

1 rep at 75%

1 rep at 80%

1 rep at 85%

1 rep at 70%

1 rep at 75%

1 rep at 80%

1 rep at 85%

1 rep at 90%

1 rep at 75%

1 rep at 80%

1 rep at 85%

1 rep at 90%

1 rep at 95%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (95/65)

30 Wallballs (20/14)

60 Double Unders

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