168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-23-17

March 22, 2017

CrossFit Cape Cod – CrossFit


Weighted Pull-ups (3-3-3-3-3)

Work up to your hardest set of 3 strict pull ups. with weight or with as little help as possible.

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups


This Sauturday we will be hosting a ViPR Demo at 10am Come check it out and see how this could benefit your fitness routine. Also on Sunday Coach Amy will be Having another Kick Ass mobility Class at 4 p.m. This is free to member But she will will be accepting donations for her up coming RUCK4HIT run to raise money for hero’s in transition.

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