March 22, 2017
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CrossFit Cape Cod – CrossFit
Weighted Pull-ups (3-3-3-3-3)
Work up to your hardest set of 3 strict pull ups. with weight or with as little help as possible.
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
This Sauturday we will be hosting a ViPR Demo at 10am Come check it out and see how this could benefit your fitness routine. Also on Sunday Coach Amy will be Having another Kick Ass mobility Class at 4 p.m. This is free to member But she will will be accepting donations for her up coming RUCK4HIT run to raise money for hero’s in transition.
