March 21, 2021
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CrossFit Cape Cod – CrossFit
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Durante Core (No Measure)
5 rounds of
10 hollow rocks
10 v ups
10 tuck ups
10 sec hollow hold
rest 1 min between rounds