Crossfit Cape Cod 3/22/2021

CrossFit Cape Cod – CrossFit

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Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Durante Core (No Measure)

5 rounds of

10 hollow rocks

10 v ups

10 tuck ups

10 sec hollow hold

rest 1 min between rounds