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CrossFit Cape Cod 3/22/19

March 21, 2019

CrossFit Cape Cod – CrossFit

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Metcon

Open work out 19.5

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

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