March 21, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Complete for time:
Row 500 meters
30 bench presses
Row 1,000 meters
30 strict pull ups
Row 2,000 meters
30 bench press
Males: body weight
females: 3/4 body weight
Complete for time:
Row 500 meters
30 bench presses
Row 1,000 meters
30 strict pull ups
Row 2,000 meters
30 bench press
Males: body weight
females: 3/4 body weight