March 21, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Partner WOD
800m run together
50 dead lifts 185/115
while partner 2 hold a hang
100 box jumps 24/30
while partner 2 holds a plank
then 10 farmer’s carry 30′ w plates 45’s/25’s
while partner holds 1 plate overhead
then run 800m together
break up work however you want but do runs together.