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Crossfit Cape Cod 3/21/2021

March 20, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

PARTNER WOD

3Rounds for Time

1200 meter row or run

12 Rounds of the Chief

1 Round of Chief

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

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