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CrossFit Cape Cod 3/21/19

March 20, 2019

CrossFit Cape Cod – CrossFit

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50-50 (3 Rounds for reps)

Teams of 2 or 3:

AMRAP 7:

50 Push Press (95/65)

50 Push Press (105/75)

AMRAP Push Press (115/85)

rest 3 minutes

AMRAP 7:

50 Back Squats (115/85)

50 Back Squats (135/95)

AMRAP Back Squats (155/105)

rest 3 minutes

AMRAP 7:

50 Hang Power Cleans (95/65)

50 Hang Power Cleans (105/75)

AMRAP Hang Power Cleans (115/85)

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