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CrossFit Cape Cod 3-21-18

March 20, 2018

CrossFit Cape Cod – CrossFit

 

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Front Squat (3-3-3-3)

focus on speed out out of the hole, come up much faster than you go down with all movements.

Thruster (3-3-3-3)

Push Jerk (3-3-3-3)

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