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Crossfit Cape Cod 3-21-17

March 20, 2017

CrossFit Cape Cod – CrossFit

 

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Optional Work

Flight test (Time)

Double unders

10-20-30-40-50-40-30-20-10

unbroken

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