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Mashpee, MA 02649
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Crossfit Cape Cod 3-21-16

March 20, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

10-8-6-4-2

hang squat snatch 135#/95#

ring dips

box jumps 30″/24″

Optional Work

Metcon (3 Rounds for reps)

3 set unbroken

rest as needed between sets

5 bar muscle up

10 chest to bar pull ups

15 pull ups

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