Crossfit Cape Cod 3/20/2021

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

EMOM 16:00

Min 1: 8 Devils Press 50/35#

Min 2: 15 Box Jumps 24/20″

Min 3: Max HSPU’s

Min 4: REST

Then 8:00 to establish a 3 RM Back Squat (put in notes)