168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/20/20

March 19, 2020

CrossFit Cape Cod – CrossFit

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Metcon (No Measure)

Spend 15 min

working on squat therapy

focus on on a tight upper body, elbows locked out, slow and controlled movement.

Metcon (AMRAP – Rounds and Reps)


5 burpee broad jumps

10m bear crawl

15 shoulder taps

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