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CrossFit Cape Cod 3/20/19

March 19, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (3-3-3-3)

build up to and hit a heavy set of 3 across

Metcon (AMRAP – Reps)

AMRAP 14

3,6,9,12,15….ect.

kettle bells swings

53/35

1 arm front rack KB squats 53/35
switch arms as needed during squats

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