168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CRossFit Cape Cod 3/20/18

March 19, 2018

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 7 minutes of:

15-cal. row

15 push-ups
complete either work out first followed by 5 min rest before moving to the other.

Metcon (AMRAP – Reps)


complete as many double unders as possible

every time you break complete

15 air squats

About the Author

Leave a Reply