168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-20-17

March 19, 2017

CrossFit Cape Cod – CrossFit

 

Front Squat (3-3-3)

Thruster (3-3-3)

Push Jerk (3-3-3)

Optional Work

Metcon (Time)

5 rounds for time of:

10 kettlebell clean and jerks, 53/35

3 muscle-ups

 

This Saturday at 10 am we are going to have a Vipr fitness demo. If you have some time come check it out and see what its all about.

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