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Crossfit Cape Cod 3-20-16

March 19, 2016

CrossFit Cape Cod – CrossFit

Metcon (6 Rounds for reps)

3 min of work 3 min of rest of

row 500m

Kb’s 53#/35#

rest 3 min

row 500m

push press 75#/45#

rest 3 min

row 500m

wall balls 20#/14#

repeat for a total of 6 rounds

Reps of 2nd movement is your score

 

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