168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-2-16

March 01, 2016

CrossFit Cape Cod – CrossFit


Metcon (Weight)

EMOM 14 Clean & Jerk

2 on every min

working up to a heavy set not a max

(make these look good)

Optional Work

Flight test (Time)

Double unders


If you cant do this in under 10 min

work on double under technique

About the Author

Leave a Reply