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Crossfit Cape Cod 3-2-16

March 01, 2016

CrossFit Cape Cod – CrossFit

Weightlifting

Metcon (Weight)

EMOM 14 Clean & Jerk

2 on every min

working up to a heavy set not a max

(make these look good)

Optional Work

Flight test (Time)

Double unders

10-20-30-40-50-40-30-20-10

unbroken
If you cant do this in under 10 min

work on double under technique

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