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CrossFit Cape Cod 3/19/20

March 18, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)


1st min left side plank

2nd min right side plank

3rd min face down plank

right into


1st min max pull ups/towel rows

2nd min max handstand hold

* For pull ups if you don’t have a bar or something to use hang a towel or rope somewhere, stay planked. This is about quality of movement. if you can’t do this find or make something heavy and do bent over rows.

score is lowest reps of pull ups and lowest second count of hand stand hold.

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