168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/19/19

March 18, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP20

400m run

10 burpee box jumps

10 dead lifts 135/95

Rx+

185/135 DL

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