March 18, 2017
0
“floor impressionism” artist- Bill Morrison
CrossFit Cape Cod
Metcon (Weight)
EMOM 8
2 Clean & Jerks
2 singles every min. working up to a heavy weight always a good idea to use a mat if you ain’t got no hair Bill…
Metcon (2 Rounds for time)
2 round of
100 double unders
21 KB’s 53/35
12 pull ups
Rest 5min and repeat
