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Mashpee, MA 02649
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Crossfit Cape Cod 3-19-17

March 18, 2017

“floor impressionism”  artist- Bill Morrison

CrossFit Cape Cod

 

 

Metcon (Weight)

EMOM 8

2 Clean & Jerks
2 singles every min. working up to a heavy weight   always a good idea to use a mat if you ain’t got no hair Bill…

Metcon (2 Rounds for time)

2 round of

100 double unders

21 KB’s 53/35

12 pull ups

Rest 5min and repeat

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