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Crossfit Cape Cod 3/18/2021

March 17, 2021

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds For Reps

Min 1: Cal Row

Min 2: Medball Cleans 20/14

Min 3: situps

Min 4: REST

Metcon (5 Rounds for reps)

5 Rounds For Reps

Min 1: Cal Row

Min 2: Medball Cleans 20/14

Min 3: situps

Min 4: REST

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