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Crossfit Cape Cod 3-18-17

March 17, 2017

CrossFit Cape Cod – CrossFit

 

Skill and Focus Work 12×2 (No Measure)

Skill and Focus Work

On The Minute For 12 Minutes

Odd: Movement 1

Even Movement 2

Rest 2:00

On The Minute For 12 Minutes

Odd: Movement 3

Even: Movement 4

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