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Crossfit Cape Cod 3-17-16

March 16, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)

AMRAP 25 min

run 200m

2 cleans @60% of 1RM

run 200m

4 cleans

run 200

6 cleans

run 200

8 cleans……

clean reps keep climbing by 2 every round

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