168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3/16/2021

March 15, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Front Squats 95/65#

Weighted Dumbbell sit-ups (you choose weight)

RX+ GHD situps 135/95#

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