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CrossFit Cape Cod 3/16/20

March 15, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 rounds for time

Run 800m

50 good mornings w/ back pack with some type of weight 50/30

50 Sit-ups

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  1. Jennifer Reply

    Are you guys going to post workouts we can do at home?

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