168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/16/19

March 15, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

400m run then

30-20-10 of the following,

using 1 dumbbell 50/35

Alt Dumbbell snatch

DB anchored situps

DB Thrusters

DB plank pull thrus

DB Lunges

DB Push Press

Finish with 400m run

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