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Crossfit Cape Cod 3-16-17

March 15, 2017

CrossFit Cape Cod – CrossFit

 

Turkish Get Up (2-2-2-2-2)

dumbbell turkish get ups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 18 mins of:

10 push ups

15 ring dips

25 med ball cleans 20/14

50 Toes-to-bars

100 Double Unders

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