March 15, 2017
0
CrossFit Cape Cod – CrossFit
Turkish Get Up (2-2-2-2-2)
dumbbell turkish get ups
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 18 mins of:
10 push ups
15 ring dips
25 med ball cleans 20/14
50 Toes-to-bars
100 Double Unders