Crossfit Cape Cod 3-16-17

CrossFit Cape Cod – CrossFit

Turkish Get Up (2-2-2-2-2)

dumbbell turkish get ups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 18 mins of:

10 push ups

15 ring dips

25 med ball cleans 20/14

50 Toes-to-bars

100 Double Unders