March 15, 2016
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CrossFit Cape Cod – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
15 min to est a max height box jump
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
10 snatches 95#/65#
40 double unders
Optional Work
Metcon (No Measure)
sled push 5x 50m
2 45# plates for guys
2 #25 plates for girls
full on sprint
rest as needed between pushs