Crossfit cape Cod 3-16-16

CrossFit Cape Cod – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
15 min to est a max height box jump

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

10 snatches 95#/65#

40 double unders

Optional Work

Metcon (No Measure)

sled push 5x 50m

2 45# plates for guys

2 #25 plates for girls

full on sprint

rest as needed between pushs