168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3-15-18

March 14, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

60/90/150 Thruster,BFF,ROW (Time)

30- 95/65 thrusters

20 bar facing burpees

50 cal row

20-115/75 thrusters

30 bar facing burpees

50 cal row

10- 135/95 thrusters

40 bar facing burpees

50 cal row

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