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Crossfit Cape Cod 3-15-16

March 14, 2016

CrossFit Cape Cod – CrossFit

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

Optional Work

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Challenge Floater wod (Time)

You are to row your fastest 500 meters

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