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CrossFit Cape Cod 3/14/20

March 13, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

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