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CrossFit Cape Cod 3-14-18

March 13, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Bench Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP15

5 cleans 135/95

10 Toes to Bar

15 wall balls 20/14

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