March 13, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 rounds for time of:
3 rope climbs
6 push jerks, 155/115
12 deadlifts, 155/115
24 med ball sit-ups 20/14
48 wall-ball shots, 20/14
RX plus.. legless rope climbs, and use 225/135, GHDSU