Crossfit Cape Cod 3-14-17

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds for time of:

3 rope climbs

6 push jerks, 155/115

12 deadlifts, 155/115

24 med ball sit-ups 20/14

48 wall-ball shots, 20/14

RX plus.. legless rope climbs, and use 225/135, GHDSU

Optional Work

Handstand Walk (5 x 30′)