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Mashpee, MA 02649
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CrossFit Cape Cod 3/13/20

March 12, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2

For Time (40 min cap)

90/60 Calorie Row,

75 Power Snatches,

75 Thrusters (75/55)

90/60 Calorie Row,

60 Power Snatches,

60 Thrusters (95/65)

90/60 Calorie Row,

45 Power Snatches,

45 Thrusters (115/80)

90/60 Calorie Row,

30 Power Snatches,

30 Thrusters (135/95)

90/60 Calorie Row,

15 Power Snatches,

15 Thrusters (155/105)

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