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CrossFit Cape Cod 3/13/19

March 12, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Push-ups

30 Air Squats

Bench Press (5-5-5)

find a 5 rep max for the day and hit 3 across.

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