168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 3-13-16

March 12, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

800m plate carry 45#/25#

15 push press 115#/75#

12 squat cleans 115#/75#

9 thrusters 115#/75#

800m plate carry

9 thrusters

12 squat cleans

15 push press

800m plate carry

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