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Mashpee, MA 02649
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CrossFit Cape Cod 3/12/20

March 11, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

With One Dumbbell For time:

200ft Dumbbell Overhead Lunge (50/35)

50 Dumbbell Box Step-ups (24/20)

50 Handstand Push-ups

200ft Dumbbell Overhead Lunge

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