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Mashpee, MA 02649
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Crossfit Cape Cod 3/11/2021

March 10, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

With Sandbag 50/35#

6 Power Cleans

6 Front Squats

6 Front Rack Lunge

6 Push Press

6 Back Squats

6 Back Step Lunge

6 Pushups

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