168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 3/11/20

March 10, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Kettlebell Swings (70/53)

After Each Round:

15 AbMat Sit-ups

30 Double Unders

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