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Crossfit Cape Cod 3-11-17

March 10, 2017

CrossFit Cape Cod – CrossFit

 

Deadlift (3-3-3-3)

work up to a 3 rep max for the day.

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

power cleans 135/95

dead lifts

HSPU

Rx plus do…. use 185/135, and paralette HSPU

Optional Work

Metcon (No Measure)

Squat therapy…

Work on squat mobility for 20 min

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