March 10, 2017
0
CrossFit Cape Cod – CrossFit
Deadlift (3-3-3-3)
work up to a 3 rep max for the day.
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
power cleans 135/95
dead lifts
HSPU
Rx plus do…. use 185/135, and paralette HSPU
Optional Work
Metcon (No Measure)
Squat therapy…
Work on squat mobility for 20 min
