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CrossFit Cape Cod 3/10/20

March 09, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP16

run 200m

8 burpee box jump overs 24/20

8 toes to bar

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