March 09, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 40
400m run with sand bag 50/35 (all together)
75 Wallballs (20/14)
50 Power Cleans (115/85)
Add (20/10) to barbell each round.
Rx+ 25#/20# wallball