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CrossFit Cape Cod 3/10/19

March 09, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 40

400m run with sand bag 50/35 (all together)

75 Wallballs (20/14)

50 Power Cleans (115/85)

Add (20/10) to barbell each round.

Rx+ 25#/20# wallball

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